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Ice creams, chocolate


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 118.181 10737.241 7.054
Vitamin A (IU) mcg 416.666 52714.285 68.235
Vitamin B-6 mcg 0.054 12 0.082
Vitamin B-12 ug 0.289 98.89 0.000
Vitamin C mg 0.757 242.444 0.5
Vitamin E mg 0.303 45 0.181
Vitamin K ug 0.303 1640 0.691
Phosphorus (P) mg 107.575 9913.043 92.857
Potassium (K) mg 248.484 16500 174.897
Manganese (Mn) mg 0.225 88.1 31.25
Sodium (Na) mg 75.757 38750 0.993
Selenium (Se) ug 2.575 1917.107 136.283
Calcium (Ca) mg 109.09 7369.565 3.513
Zinc (Zn) mg 0.575 90.809 0.551
Iron (Fe) mg 0.924 97.692 1.142
Magnesium (Mg) mg 28.787 532.627 20
Copper (Cu) mg 0.134 14.588 0.086
Energy (Calories) KCal 216.666 898.437 200.904
Cholesterol mg 33.333 1234.939 0.000
Protein g 3.803 61.305 4.692
Total Dietary Fiber g 1.212 51.173 1.088
Sugars g 25.363 100 1.684
Carbon Hydrote g 28.196 100 16
Fat g 11 100 3.268
Total Saturated fatty acids g 6.8 51.366 0.809
Total polyunsaturated fatty acids g 0.41 65.698 0.51
Pantothenic acid g 0.554 35.5 0.273
Total monounsaturated fatty acids g 3.21 74.647 0.949
Moisture (water) g 55.696 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 19.696 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 16.666 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.225 88.1 0.993
Thiamin mg 0.042 9.02 0.073
Riboflavin mg 0.193 8.06 0.126




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